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News

New Workshops and Consultations Location
Polly is now providing workshops and consultations at Integrative Yoga Therapy.

Integrative Yoga Therapy
101-P NE Main Street
Easley, SC
(864)-444-5523

Ayurvedic Nutrition and Culinary Training
by Bhagavat Life

Polly holds an Ayurvedic Nutrition and Culinary Educator certificate earned from Bhagavat Life, studying with Divya Alter and other expert culinary chefs in New York City.

Pranayama
Larissa Carlson's Advanced Pranayama

Polly now offers the following pranayama and breathing practices:
Dirgha, Ujjayi, Nadi Shodhana, Anuloma Viloma, Kapalabhati, Alternate Nostril Kapalabhati, Bhastrika, Bhramari, Chandra Bhedana, Surya Bhedana, Sitali/Sitkari, Mula, Uddiyana, Jalandhara Bandha Mudras, and Agni Sara Dhauti.

Transformation Awareness Technique
Dr. John Douillard's Course

Polly has just completed Dr. John Douillard's course in meditation known as the Transformation Awareness Technique (TAT).
With TAT you can reduce stress and enhance awareness, learning how to drop old emotional patterns and gaining the ability to react from a place of love and joy.