... to Ayurveda Health for Life. Our goal is to provide you the very best in Ayurvedic health analysis, guidance, and consultation in the upstate South Carolina area. We look forward to serving you.
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... is the ancient holistic health and lifestyle system of India. Ayurveda (ah-yer-vey-duh) literally means "the science of life".
At this site, you will learn about Ayurveda and interesting health tips.
Ayurveda's main tenants are that a healthy metabolic system, good digestion, and proper elimination lead to health and happiness. Ayurveda also emphasizes balancing your body type by using diet, lifestyle, exercise, yoga, and meditation.
For Your Mind - Tools to reduce stress, calm restless thoughts, support mental clarity and confidence.
For Your Body - Regain and maximize your health with a personalized diet plan, mindful eating techniques and daily self-care principles in line with nature.
For Your Spirit - Learn to understand your place in the universe through self-acceptance, inner wisdom, and deep peace.
Learn more about Ayurveda at Integrative Yoga Therapy